The best thing about snacking is that it can be as healthy or unhealthy as you want. You can indulge in a chocolate chip cookie with your afternoon coffee, or you can always have a fruit salad on hand to satisfy your hunger. With many options available, it’s important to know what snacks are best for your body.
What are the healthiest snacks?
According to the U.S. Department of Health and Human Services, the healthiest snacks are vegetables and fruits. You should aim for these snacks if you’re looking for something healthy. And if you’re in need of a little more protein, try a handful of nuts or seeds.
You can also opt for whole grain crackers with peanut butter or hummus, which both provide protein and fiber sources that will satiate your appetite quickly. Fruits like apples, pears, kiwi, grapes, oranges and bananas make excellent healthy snack options as well.
What is the difference between healthy and unhealthy snacks?
The first thing to know is that not all snacks are created equal. Healthy snacks contain fiber, protein, and complex carbohydrates to keep you feeling full and satisfied. Unhealthy snacks typically contain sugar and processed carbs that lead to sugar highs and crashes. So how can you tell the difference?
How to make your favorite snacks healthier
Like most things, there’s a way to make your favorite snacks healthier. The key is finding the balance between indulgence and health. For example, if you love chocolate chip cookies, then you can enjoy them without guilt by replacing butter with olive oil and using whole wheat flour. Allowing yourself this occasional treat means that you’ll feel less guilty when it comes to other indulgent food choices.
Changing ingredients is one of the most effective ways to make your favorite snacks healthier – but not all ingredients will work. For instance, while apples are great for your body in small amounts, they’re not the best choice when preparing chips or baked goods. And while they’re better than potatoes or white flour (both of which have high glycemic indexes), they’re still high in carbohydrates which means they’ll make you tired faster than fruits or vegetables with lower glycmic indexes like bananas, blueberries, and strawberries.
Healthy snacking doesn’t have to be bland! And it doesn’t mean you can’t indulge in your favorite foods. With a little creativity, you can have the best of both worlds.
A little bit of effort and a few simple swaps is all it takes to make your favorite snacks healthier. Healthy snacking is not a diet, it’s a lifestyle choice.